Biohacking tools and resources


Published: 2018-12-25; Last update: 2019-03-03

Resources

Here you can find some resources, which I found very useful during my studies.

Blogs

YouTube channels

Books

  1. Why we sleep; Matthew Walker
  2. Sleep Smarter; Shawn Stevenson
  3. Head Strong; Dave Asprey
  4. The Circadian Code; Dr. Satchidananda Panda
  5. The Obesity Code; Jason Fung
  6. Mitochondria and the Future of Medicine; Lee Know

Tools

Here, you can find apps, tools, and gadgets which I use on a daily basis, and which bring outstanding value to my new lifestyle.

Apps

Online tools

Tools (only those I use)

  • Oura ring – for monitoring my body status
  • BioRhythm Safe(TM) Blue-light blocking glasses – helps with preparing for a sleep
  • Bose Quiet Comfort 35 Headphones – very helpful with the brain.fm, and the pzizz apps.
  • RedRush 360 – red light therapy, so called photobiomodulation.
  • PM2.5 Detector – small, portable, placed on my desk (I sometimes leave it in my bedroom to verify the air quality)
  • Essential Oil Diffuser – small, portable, placed on my desk
  • Air humidifier/purifier – I checked my air with PM2.5 detector, and I do not need a purifier, the humidifier is enough so far.
  • Essential Oils (pepermint for studying, lavender for sleep)
  • Various deep tissue rollers and massagers
  • Trampoline

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